Running

Stretching and strength training

Every runner can benefit from stretching and strength training. Some runners are reluctant to strength train because they are afraid it will make them cumbersome. But strength-training can make your running performance more effective and more pleasant. Runners do strength training for different reasons: 1. Strength training helps to reduce the risk of injury. 2….

Training

Find Your True MHR Maximum Heart Rate / Pulse

If you rely on heart rate in your training, it’s important to know your maximum heart rate. You can set up training zones, which will optimize your training results. However, calculating the maximum heart rate can be challenging. Compared to measuring power or speed, heart rate doesn’t max out straight away. Maximum heart rate forces…