Training

Find Your True MHR Maximum Heart Rate / Pulse

If you rely on heart rate in your training, it’s important to know your maximum heart rate. You can set up training zones, which will optimize your training results. However, calculating the maximum heart rate can be challenging. Compared to measuring power or speed, heart rate doesn’t max out straight away. Maximum heart rate forces…

Training

Get back on track after a long break

Sometimes it’s nice to take a break away from your habit, like blogging or exercising. Taking a break can give you time to think about where you are going with your effort. However, a break can sometimes turn into a lengthy absence. A few months can go by, then six months, or even a year…