Running

Trail Running – let gravity pull you along

What’s the most important thing to learn for trail running? How to run downhill fast, without tripping over rocks and roots and breaking your neck. In trail running, the pace, strain, and scenery alter with altitude differences and path. The changing landscapes and the forest’s scents and colors force the runner to stop and admire…

Running

Stretching and strength training

Every runner can benefit from stretching and strength training. Some runners are reluctant to strength train because they are afraid it will make them cumbersome. But strength-training can make your running performance more effective and more pleasant. Runners do strength training for different reasons: 1. Strength training helps to reduce the risk of injury. 2….