How Fast Should Your Easy Runs Be?
Most runners run their easy days too hard. Here’s how to find the right easy effort, and why slowing down is the key to running for life.
-
-
Trail Running: Let Gravity Work for You
The most useful skill in trail running is not how you climb. It is how you come down. Here is how to stop fighting the downhills and let gravity carry you.
-
Strength Training for Runners (and Why It Matters More With Age)
Most runners skip strength work and wonder why they keep getting hurt. A little lifting and resistance work protects your joints, balances your legs, and is one of the best ways to keep running for life.
-
Find Your True Max Heart Rate (and Why the Formula Lies)
The ‘220 minus your age’ formula is often wrong by a wide margin. Here’s how to find your real maximum heart rate, and the simpler way to gauge effort on most days.
