Find Your True Max Heart Rate (and Why the Formula Lies)
The ‘220 minus your age’ formula is often wrong by a wide margin. Here’s how to find your real maximum heart rate, and the simpler way to gauge effort on most days.
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Getting Back on Track After a Long Break from Running
Taking time off from running is normal. Getting back is a skill. Here’s how to come back after a long break without burning out or getting hurt.
