The content on Training to Run Forever is general training and fitness information, written to be helpful and accurate. It is not medical advice.

Running, strength work, and changes in training effort all carry some risk. What works for one runner may not suit another, especially with a health condition, an injury, or a long stretch away from exercise.

This is not medical advice. If something hurts, if you have a heart or other health condition, or before a big jump in training, check with a doctor first. If you ever feel chest pain, dizziness, or severe shortness of breath during exercise, stop and seek medical help right away.

By using this site you accept that you train at your own risk, and that the site and its author are not responsible for any injury or loss that results from acting on the information here.